Find Your Ideal Microdose – Free Dose Quiz

Find Your Ideal Microdose

One of the most common questions I get from people who are new to microdosing is the simplest one: how much should I take?

And I get it. When I was starting out, I spent way too long overthinking this exact question. I read forums, compared protocols, second-guessed myself, and honestly almost talked myself out of starting at all because I was so worried about getting the dose wrong.

Here’s what I wish someone had told me: there’s no single perfect dose. There’s just a starting point — and from there, you listen to your body and adjust.

That said, not everyone’s starting point is the same. Your body weight, your sensitivity to substances like caffeine or alcohol, and whether you’ve had any prior experience with psychedelics all play a role in where you should begin. Someone who’s 130 lbs and has never touched a psychedelic in their life is going to have a very different starting dose than someone who’s 200 lbs with years of experience.

That’s why Jonah and I put together this quick quiz. It takes about a minute, asks you four straightforward questions, and gives you a personalized dose recommendation based on your answers. It’s not a prescription — it’s a compass. A starting point you can feel good about.

A couple of things before you dive in:

This quiz is for educational purposes only. It’s not medical advice, and it’s not a substitute for talking to a healthcare professional — especially if you’re currently on any medications. If you’re taking SSRIs, SNRIs, or other psychiatric medication, please read our Safety Guide before starting anything.

Start low. Even if the quiz suggests a higher range, there’s never any harm in beginning at the bottom of that range and working your way up over a few weeks. Patience is part of the process.

Ready? Let’s find your dose.